Don't Miss the 'H' in the Middle!
Someone who is heavily involved in a situation that requires courage, skill, or tenacity, as opposed to someone sitting on the sidelines and watching, is often referred to as “the man in the arena”. Bodybuilding and yoga are nothing short of branding, or yet promoting yourself. It’s good to have big ambitions and grow a … Read more
Didn’t have much energy to workout for a week. Missed all the push and pull exercises so much, mostly the feeling post workout. Finally, I’m back to the grind. And oh, it feels so good. 💪🏼 With so much going on everywhere, sometimes it’s difficult to stay on track. You lose it half way in, … Read more
Some days passed and I was onto my second circuit training with the supervision of Joey, certified trainer, and physiotherapist. Even though I had no muscle pain, neither did I have a lack of energy, but boy do the muscles hurt as I am typing this article today reflecting upon the exercises done yesterday. Yes, … Read more
Since the injury… Years passed by… Months of physiotherapy passed by… I wanted so much to just return to my workout life. That I felt so empty inside says a lot about my passion for staying fit. The period came to a halt when my physiotherapist felt I am ready to start taking some pain … Read more
