Keep Going—Small Good Things

Didn’t have much energy to workout for a week. Missed all the push and pull exercises so much, mostly the feeling post workout. Finally, I’m back to the grind. And oh, it feels so good. 💪🏼 With so much going on everywhere, sometimes it’s difficult to stay on track. You lose it half way in, … Read more

Fitness Program for Muscle Strength – Day 1

Since the injury… Years passed by… Months of physiotherapy passed by… I wanted so much to just return to my workout life. That I felt so empty inside says a lot about my passion for staying fit. The period came to a halt when my physiotherapist felt I am ready to start taking some pain … Read more