Fitness Program for Muscle Strength – Day 2

Some days passed and I was onto my second circuit training with the supervision of Joey, certified trainer, and physiotherapist. Even though I had no muscle pain, neither did I have a lack of energy, but boy do the muscles hurt as I am typing this article today reflecting upon the exercises done yesterday. Yes, … Read more

Fitness Program for Muscle Strength – Day 1

Since the injury… Years passed by… Months of physiotherapy passed by… I wanted so much to just return to my workout life. That I felt so empty inside says a lot about my passion for staying fit. The period came to a halt when my physiotherapist felt I am ready to start taking some pain … Read more